Stress is everyone’s common clingy friend. He is always hanging round the corner of your mind. Deadlines, social media, news, complicated relationships, you can’t escape stress. It’s something so inevitable. But there sure are ways to check on your stress.
Food as we all know is the best stress buster. When did fat ever come in our way to ordering a pizza? Some more good news: Here are a list of 5 things which are medically proven stress busters:
- Dark Chocolate: A bite of your favorite chocolate has a calming effect, because of a chemical called anandamide that works as a neurotransmitter, temporarily blocking feelings of pain and depression.